Smoothie Bar

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The first in a series of my discourse on fruit juice will examine some of the key facts you need to know to enjoy the health and nutritional benefits of 100 per cent fruit juice. There is so much contradictory information about fruit juice that we don’t know what to believe anymore. Does fruit juice cause obesity? What is the

Even healthy foods could create too much gas buildup in the small intestine, causing a bloating and puffy stomach. This summer treat is sweet and refreshing, but it is one of a few sneaky foods that cause gas and stomach bloat. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to